In previous articles I have written about the importance of our thoughts and our habits. How powerful they are. How they shape our lives. And that we are not the…
Habits are powerful. And they are great, when they help us to save time and energy, and to be more efficient. But there is also a flip side and habits…
As a child I learned, that I have to work hard if I want to achieve something. I remember the entry from one of my cousins in my poetry album:…
Do you know Momo from Michael Ende? I read her story as a child and I loved it. Recently, I read it again and I still love it. Already as…
We prefer sweet over bitter taste by nature. I addition we are used to eat a lot of sugar since our childhood. And the industry followed our request for sweet…
I started meditation about 6 years ago. It helped me to recognize that I have this voice in my head, which at that time was talking unstoppably. But this voice…
In this article I write about self-care – inspired by Anna Koschinski’s Blog Carnival. I share how I take care of myself and how it improves my productivity along with…
Especially in the time of winter in a lot of regions it can be difficult to get nutrient-rich food. Either it has travelled long distances or it has been in…
We tend to make the outside world responsible for our well-being, especially in the Western culture. We think that we will feel happy and content, if we achieved this goal,…
All my life I felt like a nerd, like being different and that something is wrong with me – till the moment I learned that I am a Highly Sensitive…
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